|
Week Six - Check In
|
|
6
|
106
|
24 February 2025
|
|
Warm Ups + Stretches
|
|
0
|
14
|
21 February 2025
|
|
Pull Workout - Back & Biceps :muscle:
|
|
0
|
33
|
24 January 2025
|
|
Muscle Growth Supplements
|
|
0
|
15
|
20 February 2025
|
|
WEEK 5 CHALLENGE: STAY HYDRATED 💦 (10th-16th)
|
|
27
|
134
|
17 February 2025
|
|
Week Five - Check In
|
|
10
|
95
|
16 February 2025
|
|
WEEK 4 CHALLENGE: SHARE YOUR MEALS :plate_with_cutlery: (3rd-9th)
|
|
19
|
145
|
15 February 2025
|
|
Intermediate Lower Body Workout
|
|
0
|
21
|
14 February 2025
|
|
Meal Replacement🧡
|
|
0
|
14
|
13 February 2025
|
|
Winning on the weekend :medal_sports:
|
|
5
|
30
|
12 February 2025
|
|
This Mornings HIIT Workout🚀
|
|
0
|
16
|
11 February 2025
|
|
Supplements Guide
|
|
0
|
19
|
11 February 2025
|
|
What's your workout regime?
|
|
12
|
48
|
9 February 2025
|
|
Week Four - Check In
|
|
0
|
71
|
9 February 2025
|
|
The Perfect "Weekend at home" Workout
|
|
0
|
25
|
7 February 2025
|
|
What's your dream Per4m flavour?
|
|
13
|
110
|
6 February 2025
|
|
Anybody else had a dodgy week?
|
|
11
|
154
|
5 February 2025
|
|
My goal - Pull ups
|
|
3
|
30
|
5 February 2025
|
|
Become a Per4m Ambassador!
|
|
1
|
51
|
4 February 2025
|
|
WEEK 3 CHALLENGE: 8 HOURS SLEEP (27th-2nd)
|
|
44
|
267
|
4 February 2025
|
|
Week 4 check in?
|
|
1
|
29
|
3 February 2025
|
|
Let’s share Instagram names and help follow each others
|
|
23
|
238
|
3 February 2025
|
|
Week Three - Check In
|
|
8
|
173
|
2 February 2025
|
|
The 10k step challenge
|
|
6
|
84
|
1 February 2025
|
|
30 Minute EMOM Workout
|
|
0
|
20
|
31 January 2025
|
|
Upper Body Push & Pull
|
|
0
|
21
|
31 January 2025
|
|
Leg Day Workout
|
|
0
|
17
|
31 January 2025
|
|
Full Body Circuit Workout
|
|
0
|
15
|
31 January 2025
|
|
Meal Prep Tips💡
|
|
8
|
83
|
30 January 2025
|
|
What else do you do apart hitting the gym?
|
|
14
|
46
|
29 January 2025
|