hope youâre all here still smashing you goals and makings things happen, but we have officially made it into the next month meaning we are over 1/3rd of the way to where we all want to be!
Update from myself is weight is still coming in nicely, clothes defo feeling a lot looser around the chest and mid section, only downside is Iâm going to have to look to get some smaller better fitting clothes hahah, 6.5kg down and hoping for another 5kg between now and the end of the challenge.
how are all you getting on? I know it hasnât been the smoothest ride for me as Iâve fallen off the rails a few times (few drinks and maybe a doughnut or two!) but itâs about how you bounce back from that and as long as you still see the progress you need long term you can become the best version of yourself!
Keep it up community letâs spread positivity again, how are you all keeping up?
Smashing it mate - saw the progress pics too and you can see such a transformation well done!! sounds like you have a good goal set, and one that is super achievable!
Donât worry on falling off the rails, Iâm sure weâve all done it, I know I have! Birthday cakes and the odd over indulgent treat wonât hurt though! Iâve got a brunch on Friday and am already dreading the impact itâll have but will get straight back to working hard and not letting it stick around too long đđ»ââ
Cheers brother appreciate the feedback I always get worked up over these small meetings and going out on socials when Iâm dialled in for my diet, but like you say itâs about how you recover from it one or two days over 3 months wonât define the whole process.
just need to keep at it and keep ourselves accountable long term you got this man
Just checking - whenâs the deadline for the after photo? Last week we got an email saying âWelcome to Week 5,â so I thought it was 29 March with 7 weeks left, but I saw an email today saying the photoshoot is 19 March and there are 6 weeks left?
sounds like you have a good goal set, and one that is super achievable!
but will get straight back to working hard and not letting it stick around too long đđ»ââ
I always get worked up over these small meetings and going out on socials when Iâm dialled in for my diet, but like you say itâs about how you recover from it one or two days over 3 months wonât define the whole process.
amazing progress
