Key wins so far:
Training has been really consistent and I’m hitting my step targets, which I’m proud of. I’m also back fully on track with tracking — especially meaningful because last September after my birthday I fell off and used junk food as a dopamine hit, so this feels like a big mindset win.
Progress check:
Steps are being hit consistently and training is going well. My weight has stalled slightly, which tells me it’s probably time to add a bit more cardio rather than panic or slash calories.
What needs tweaking:
Adding in some extra cardio and being tighter with calorie consistency so I can push past this small plateau.
Clear goal for the next 6 weeks:
Stick to my calorie target daily, keep hitting my steps, and add in extra cardio to get the scale moving again while keeping training consistent.