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Welcome to Per4m! :wave:
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0
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157
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5 December 2024
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About the General category
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4
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57
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13 February 2025
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Meal Prep & Recipes
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7
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88
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21 January 2026
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The scale weight is dropping
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2
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32
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21 January 2026
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Managing Cardio For Fat Loss during the Challenge
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5
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75
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19 January 2026
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Weekly Photo Upload?
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10
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191
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19 January 2026
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Q&A with Lauren
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5
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50
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19 January 2026
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Documenting the process
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91
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735
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19 January 2026
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I have no idea how this forum works
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4
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66
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18 January 2026
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Leg day ✅ what did you work today?
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0
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21
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15 January 2026
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What’s everyone’s goals today?
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6
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51
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14 January 2026
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What’s everyone training today?
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13
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67
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13 January 2026
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Step challenge, week 1 of 12
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1
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41
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12 January 2026
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Per4m discount code not working?
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3
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68
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4 January 2026
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Any other beginners
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0
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43
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4 January 2026
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Delivery for 12weeks transform
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0
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31
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4 January 2026
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Tea ideas! What’s your go to?
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49
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431
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3 March 2025
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Feature on Per4m's Newsletter
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2
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73
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27 February 2025
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Any one tried the new protein bars yet 😍
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4
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68
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26 February 2025
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What was the instigator for peoples health kick?
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2
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40
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26 February 2025
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Bodybuilding Arnolds
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1
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27
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24 February 2025
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What's your workout regime?
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12
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112
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9 February 2025
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Anybody else had a dodgy week?
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11
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189
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5 February 2025
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My goal - Pull ups
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3
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42
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5 February 2025
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Week 4 check in?
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1
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64
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3 February 2025
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Let’s share Instagram names and help follow each others
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23
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294
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3 February 2025
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Week Nearly Completed🥳
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3
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95
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18 January 2025
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Weekly progress photos
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2
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132
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17 January 2025
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