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Welcome to Per4m! :wave:
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0
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180
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5 December 2024
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About the General category
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4
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115
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13 February 2025
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Love a delivery day 😍
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15
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144
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29 March 2026
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Follow the plan and not your mood
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0
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42
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11 March 2026
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Challenge progress photos
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5
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105
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9 March 2026
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Hey ! Week 10 💪🏼
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1
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45
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9 March 2026
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4 weeks to go! Focussed
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8
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96
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5 March 2026
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Huge milestone final 4 weeks LETS GO
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0
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34
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2 March 2026
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Any one tried the new protein bars yet 😍
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5
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127
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24 February 2026
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Week 8 update! The final stretch
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0
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37
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23 February 2026
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Again waiting for advance Q&A
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4
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55
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19 February 2026
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Made a little video for intermediate males! check it out! message any questions
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0
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36
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18 February 2026
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Gradual Progression - PT II - Intermediate with Ash
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3
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90
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18 February 2026
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Chat gpt your photo see what you get 🥶
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4
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61
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16 February 2026
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How’s everyone getting on?
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0
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34
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15 February 2026
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Favourite Flavours
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1
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46
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15 February 2026
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Brighton Half Marathon 2026 Weekend Fun
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0
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22
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12 February 2026
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Transform midpoint check in
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0
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27
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9 February 2026
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Team Update - Beginners Male
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1
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36
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6 February 2026
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Achievement unlocked - new belt hole!
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2
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32
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6 February 2026
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New milestone hit
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0
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29
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6 February 2026
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A win im taking
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2
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46
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4 February 2026
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Back at it again, are you ready for Phase 2?
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0
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26
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3 February 2026
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Meal Prep & Recipes
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9
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160
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2 February 2026
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4 week recap, hitting new lows each week
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1
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34
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2 February 2026
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Link to webinar
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3
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62
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1 February 2026
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Beginner Males Progress Update!
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10
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98
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30 January 2026
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I have no idea how this forum works
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5
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101
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26 January 2026
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Q&A with Lauren
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6
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79
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24 January 2026
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Managing Cardio For Fat Loss during the Challenge
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6
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125
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22 January 2026
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