Welcome to Week 4!
This week, your challenge is to complete a all workouts on your plan this week.
Today, start by commenting your weekly split, and each time you tick a workout off update us in the thread 
We will select a winner at random to receive a free 60-serve tub of Energy pre-workout 
Good luck
On a ridiculously simple split at the moment - alternating upper and lower days with one active recovery day per week (although I tend to mix up the exercises a bit for some variety!)
Just completed my first lower workout for the week so the glutes and quads are on fire 
I do 4 sessions a week - 2 lower and 2 upper. Current planned days:
Monday - Lower 1
Thursday - Upper 1
Friday - Lower 2
Sunday - Upper 2
May go Weds and shift the others forward so I don’t have to gym the day before I go away on Monday!
I train 4 times a week.
Push, posterior, lower, upper
Also do 5 20 min cardio session plus 2 body pump classes and 8000 steps a day
My weekly split female intermediate tier
150min cardio a week split after training days or active rest days.
Currently training Mon/Tue/Wed/Thu but this can change depending on my work and life schedule, but the order remains the same.
I use an app called Hevy to track workouts 
There are 3 phases in this workout programme:
Phase 1: Building Foundations (Week 1-4)
Phase 2: Strength & Hypertrophy (Week 5-8)
Phase 3: Peak & Deload (Week 9-12)
T311 = tempo
My current workout split
Monday - Lower Body
Tuesday - Upper Body ( Chest, Shoulders & Core )
Wednesday - Lower Body 2 ( Quad focused)
Thursday - Upper Body 2 (Back and Core)
Friday - Lower Body ( Hamstring and Glutes)
Saturday - Rest day (only Cardio)
Sunday - Rest day (only Cardio)
I trained in a week 3x lower body and 2x upper body. My rest day active walk. 3x light cardio.
I’ve been keeping it simple as ive started muai thai 4 x a week so it pretty much replaced my gyming but im loving it! I also have 6 years old twins so ive been using them as free weights in the house 
3 sets of throw them in the air to failure im seeing some serious results 
This is my current 4 session week PT plan
All due to change next week.
Day 1 done and rest day tomorrow for London meetings. I’ve been getting in most days recently just to get some cardio in to help get those steps and the odd core workout… mostly because I have a dog that demands breakfast first thing 
Have a good week everyone 
My current split. U/L/P/P/L
Also added a arms and ab work out. In-between these work outs adding at least 2 sessions of cardio as I always hit my step count when working.
Absolutely loving this process and am already starting to see a change. This will be my 3rd week as the 1st week I didn’t have any access.
Also good to see how good everyone else is doing!
Let’s keep pushing everyone
Currently doing two upper / two lower per week. Trying to get my steps in every day (even got myself a walking pad!) and occasionally also trying to do the odd yoga session to help with recovery.
As we head into this week, lets smash this challenge together!
Lets set our goals, stay focused and keep cheering each other on 
I’m using the intermediate plan,
Push
Pull
Legs
Hybrid
I’m enjoying this so far, especially with the full body focus at the end of the week. Feel like it gets the blood pumping for better recovery to start the next week with 
already done my push this morning with 20 minutes of cardio at the end.
Good luck everyone
Push 
My weekly workout is normally
Monday Push (Chest and Shoulders)
Tuesday Legs
Wednesday Conditioning (Circuit Training focusing on core)
Thursday Pull (Back, Bicep and Triceps)
Friday 2nd day of Legs because Ministry of Funny Walks
Saturday back to Conditioning but different core exercises to help destroy my belly
All Days to finish with 30 minutes on the stairmaster
Today in at 04:20 added weight to all excercise felt amazing to be going back up again with a dipping Stairmaster whilst watching Star Wars
I spy a fellow Hevy user
favourite session of the week 
