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Welcome to Per4m! :wave:
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0
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180
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5 December 2024
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Trans4m 2026 Winners🏆
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16
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166
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19 April 2026
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12 week transformation 1 week later
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20
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165
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7 April 2026
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Our final photos!
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46
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465
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7 April 2026
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What's your dream Per4m flavour?
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31
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344
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4 April 2026
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Hit Your Protein Target🎯💪
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63
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463
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3 April 2026
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Photo Submission
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44
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836
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31 March 2026
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Week 12: Reflection Week🧡
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21
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352
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30 March 2026
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Submit Your 'After' Photo📸
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0
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49
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30 March 2026
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After Photo Submissions Now Open📸
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16
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215
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29 March 2026
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Love a delivery day 😍
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15
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115
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29 March 2026
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Progress so far 😁
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111
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917
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26 March 2026
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Step Challenge!🚶🏻♂️
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203
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1124
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26 March 2026
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Final Week - Let's make it a good one
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24
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143
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25 March 2026
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Ken’s trans4mation…
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17
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212
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22 March 2026
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Personal Best Week🥇
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60
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430
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18 March 2026
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Mindfulness Challenge🧘
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17
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153
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18 March 2026
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Intermediate Community
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28
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371
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17 March 2026
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Completely baffled how to work this forum 😅
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7
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82
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14 March 2026
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Follow the plan and not your mood
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0
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32
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11 March 2026
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Personal Best - BMU: From 0 to 5 with consistent work 💪🏻
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5
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100
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10 March 2026
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Challenge progress photos
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5
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103
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9 March 2026
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Hey ! Week 10 💪🏼
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1
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44
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9 March 2026
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Getting back into it…
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4
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75
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9 March 2026
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Progress photo upload
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77
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1136
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8 March 2026
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Recovery Week💤
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47
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274
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5 March 2026
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4 weeks to go! Focussed
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8
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85
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5 March 2026
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Huge milestone final 4 weeks LETS GO
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0
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32
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2 March 2026
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Hydration Week💦
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122
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689
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1 March 2026
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Whats everyone training today?
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8
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63
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28 February 2026
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