Transform with Per4m 2026 Coach Q&A: Lauren - Beginner Female
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
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Coach Welcome from Lauren
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14 | 156 | 12 January 2026 |
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Help please Lauren :)
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6 | 73 | 17 February 2026 |
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Frozen shoulder
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3 | 45 | 16 February 2026 |
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How we all getting on?
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13 | 155 | 2 February 2026 |
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Best splits for hypertrophy (5-6 days/week)
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3 | 41 | 2 February 2026 |
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Gaining weight need help
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11 | 167 | 2 February 2026 |
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Progressions for heavier lifts
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2 | 46 | 19 January 2026 |
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What should I be taking
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1 | 47 | 19 January 2026 |
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Log reps and how to do them
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6 | 84 | 15 January 2026 |
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Submitting photos without the signs
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2 | 137 | 7 January 2026 |