Transform with Per4m 2026 Coach Q&A: Lauren - Beginner Female
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
|
Coach Welcome from Lauren
|
|
14 | 102 | 12 January 2026 |
|
Gaining weight need help
|
|
9 | 86 | 21 January 2026 |
|
How we all getting on?
|
|
2 | 18 | 21 January 2026 |
|
Progressions for heavier lifts
|
|
2 | 25 | 19 January 2026 |
|
What should I be taking
|
|
1 | 23 | 19 January 2026 |
|
Log reps and how to do them
|
|
6 | 53 | 15 January 2026 |
|
Submitting photos without the signs
|
|
2 | 115 | 7 January 2026 |