Welcome to Week 5!
Repeat meals = results… so this week, your challenge is to stay consistent with your meal guide and macros! Share your meals or macros daily in this thread to stay accountable 
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I don’t struggle with this, I don’t actually meal prep unless I’m going out for the day I’ll prep the morning of and that’s it but that is because I find it hard to stick to the same foods day In day out apart from breakfast, what I do actually do is weigh all my food and that’s just part of daily life now! Quick snap shot of my breakfast the only meal I eat the same every day as it’s my favourite thing to eat 
few extra calories today as it’s leg day and I need the energy 
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Im not as organised 
wanna prep mine for me too
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Only if you lived close enough , I just fine it easier and stops me making poor decisions / choices.
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Baked Oats and whey drip for breakfast, these are perfect for those that don’t like the ones with Banana’s.
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macros sorted and food prepped for the day. Working late today (my schedule varies as I’m self employed) and then straight to the gym after!
Curious - I have seen some very low daily calorie intakes. I lost 20kg in 2024 on this calorie intake. I’m 35 and have an active job.
What’s your tier, goal and calorie intake?
Will need to check macros when I get home, but baked potatoes with tuna, Greek yogurt, gerkins, jalapeño and chilli flakes. Definitely will be drinking enough, way too much chilli flakes hahaha
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Nom! That sounds incredible! Stealing this recipe
Pretty much the same most days although today I opted for a protein wrap at lunch instead of Wholemeal toast - but basically boiled eggs with salad bits and a small amount of carbs. Then a snack later in the day.
Tonight fajitas on the menu so plenty of chicken and maybe a few sweet potato fries - yum!!
Turns out the tuna potato lunch was lighter than breakfast. Both kept me going until dinner at 6, did top myself up with a double scooping a Fried Chicken and waffles
I thought this was an April fools when they brought it out ! Never seen a real tub 
I’ve been using the GSN discount code to keep my meal prep easy.
I was able to get the Bacon, Pancakes and Syrup as well 
So breakfast has been the same for about 3 weeks now, over night oats, 0% greek yogurt, maple syrup, dried banana and pecans…almost like a pecan plait and a banana with Salted Caramel Per4m protein shake
Yesterdays total with dinner, left over Sheppards Pie
today’s macros. I also love to eat my protein powder with a spoon. Favourite flavour currently is cookies and cream
