Personal Best - BMU: From 0 to 5 with consistent work 💪🏻

Transform with Per4m 2026 Weekly Challenges🥇
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When this challenge started I couldn’t do a single bar muscle-up. Over the last few weeks I focused on technique and building strength, and today my new PB is 5 in a row. Feeling proud and grateful for the progres :flexed_biceps:t2::flexed_biceps:t2::flexed_biceps:t2:

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During this challenge I have been up, down and all over the place. At one point I stopped my deadlifts until I got kicked up the arse.

New PB start the week strong. 160kg with bar weight added

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Nice work Farmy, is that one rep max or whole set ?

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Are you doing the open?

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So happy with depth of these dips, 2 sets of 15 with Bodyweight and no support as a finisher. :flexed_biceps:t4::flexed_biceps:t4:

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Little Both
Warm 100 for 8
140 for 6
Then 1 and 1 rep for 160.
First rep was aimed for 2, but didn’t film the first rep so had to do another

2 Likes