So we’ve all been cheering each other on etc
Lets see your week 1 to week 12 comparison and put what group you was in!
I was in beginner weight loss
And what im more happy with it started training end of october here’s where im at
And whats mad is there is days where I look in mirror and see the october mikey looking back. Body dismorphia is a funny old thing
Well done you have do absolutely fantastic 
Smashed it buddy well done 
Here’s my before and after and a fun one below to not forget the new and improved calves (not that they’re that visible in this picture 
)
That’s some amazing progress, huge difference. Congratulations. Do you feel loads better with the weight loss?
My progress over the 12 weeks, nearly 8kg lost and body fat down 4%. Happy with how its gone overall. I wanted to regain training focus and drop some weight before the marathon so I’m happy with the results.
You should be so proud! What an achievement. It’s not easy and you’ve smashed it 
This is so good! All the new shapes!!! Well done 
So managed the 2st off target since I finalised my final photos , 16st 8or9 to 14st 7 today , it’s such a massive milestone for me personally as it’s another huge achievement of near 10st lost in total over 3 years roughly and done it all myself , and with these injections growing in popularity people I haven’t seen in a while make assumptions of using that or surgery ,
Do I think
Differently of people using them ..absolutely not
But for me it’s a huge achievement doing so myself so it’s a personal badge of accomplishment if you will
Started off December 2022 near 24 stone targets the 10st loss which I hope
Is next month or two
This is great progress, looks like you’ve been on an amazing journey the last few years. Keep it going.
Yous have alll done so great
Well done everyone x
Yeah honestly just day to day stuff is so much easier simple things like putting my socks on 
Look like an avenger pal well done 
Incredible pal and yeah I do get what you mean with the jabs. If folk wanna use them fine but im im same boat folk going oh you been on jabs no pal ive been on the up at 6am grafting in gym
That’s awesome, I’m sure everything will continue to get easier. Just your bank balance might take a hit with new clothes and all the per4m stock 
@Johnc05 this has been me this week- over £150 in per4m supps, then £250 on the aybl sale and £200 Nike as all my gym clothes are loose!! But it also feels so good to wear nice clothes and not hide under baggy hoodies and T-shirts!
Amazing achievement!!!
Yep same, order just done and over £200 spent. So many flavours to try
Picture progress, not where I wanted to be but so happy with the small changes!
