Hit Your Protein Target🎯💪

Transform with Per4m 2026 Weekly Challenges🥇
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This week’s challenge is simple… but powerful :flexed_biceps:

:bullseye: Hit your protein target every single day this week!

All you need to do is:
:one: Update this thread daily with your protein total for the day
:two: Share your favourite high-protein meals or snacks for bonus points :eyes::cooking:

Let’s help each other with ideas and keep the accountability high!

:light_bulb: Top Tip:
Don’t forget you can use Per4m Whey, Protein Bars or Protein Pancakes to help boost your daily protein intake.

Need a restock?
Your 35% discount code expires on 31st March, so make the most of it before it’s gone! :shopping_cart:

:date: Key Dates Coming Up

:camera_with_flash: Monday 23rd March – After Photo submissions open in the Members Hub
:alarm_clock: Tuesday 31st March – Photo submission deadline

Winners will be announced shortly after, with the 9 finalists attending our photoshoot on 19th April! :raising_hands:

Let’s see those protein totals, drop your Day 1 numbers below! :backhand_index_pointing_down:

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I eat exactly the same things every day because I’m a creature of habit :rofl: but have been hitting 150g every day throughout the challenge, wouldn’t be without my Per4m Whey though, been having carrot cake in my oats and recently tried the limited edition egg’splosion flavour :drooling_face::drooling_face::drooling_face: feels like such a sweet treat! Have also been enjoying egg white pancakes which sound gross but the new Per4m flavour powder and syrups make all the difference :pinched_fingers:t2:

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Cream of rice with coooked apple and whey… i dont eat meat so these protein supplements are a big part of my days. :heart:

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Pretty standard targets and I generally avg the 160mark but this week I will be HOT on it!!

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Definitely a big fan of an egg white pancake topped with greek yoghurt, cinnamon and zero cal syrup. This works out at about 70g of my daily protein intake for less than 400 calories :slightly_smiling_face:

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My base macros are
2162 Cal
Carbs 270g
Protein 108g
Fat 72g
Easily done with Protein shakes, chicken lunches and rice/sweet potato or noodles.

Sweet treats have been the hardest but Per4m Syrups are great.

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Protein pancakes have been my go to for a sweet treat that’s filling. 20g protein on their own but been tying out different flavoured protein powders and a little hot water to make a sauce for an extra 10g of protein!

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Also bought the protein crunchies to go with my banana Greek yogurt- felt like I was having one of those müller corners :ok_hand:t4: 250g of yoghurt and 10g of crunchies for 22g protein and 200cals

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I’ve wanted to try fluffy marshmallow for ages! You recommend?

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It’s nice- really sweet, I bought it originally for the ninja creami to make ice cream, but have only made ice cream once with it :joy: it’s definitely good as a paste/sauce x

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How’s the chocoeggsplosion?

Mine should be delivered today, plan to use it for my overnight oats.

I’m aiming to hit 160g per day!

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With regards to the after photos are there any rules we need to follow?

Flexed, Relaxed, same place as the initial photos?

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Slightly over my 225 gram target for the day

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Almost smashed my protein today just need to tweak my carb intake a little bit then my days this week are perfect ish

This is my breakfast I call it pancake bowl blend all the bits together in a big bowl microwave for 2 mins stir up and microwave again 1 min then you get a big whey pancake top with BLOOBS and some zero cal syrup and bam PANCAKE BOWL :drooling_face::drooling_face::drooling_face::drooling_face::drooling_face:

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I loveeee it, probs my favourite chocolate flavour from Per4m :heart_eyes::chocolate_bar:

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Enging my day on 138g of protein,my target is 130 so im happy with that xx

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Just shy of the 160g target today - fats higher but mainly down to the avocado I’ve eaten today :sweat_smile:

Tomorrow will be better!!

I had my eggsplosion protein powder arrive today so looking forward to that tomorrow morning after the gym! G’night everyone

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I wish they did samples of it. I liked the strawberry creme. I guess it similar? Although my favourites are always the chocolate variety :drooling_face:

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do I need to buy it? :joy: I think yes?

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Better than brownie batter or cookies and cream?!?

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