Final 4 weeks, how quick has it gone so far?
Time to sharpen the focus and push on. My aim is to increase daily activity and hit all of the workouts.
What’s your focus for the next few weeks?
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2 months of calorie deficit whilst training most days has been tough, but kind of used to it now….for me being held to account with before/after photos really helps with the determination element.
Much of the same for last 4 weeks, just trying hard to avoid a chocolate wobble 
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Yeah, the food noise around a few snacks is certainly getting louder.
The constraint to just have a few pieces rather than the full bar is being tested 
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I’m going to push my steps, I’ve been increasing them slowly whilst focusing on training and cardio consistently as didn’t want to play al my cards at once.
I’m around the 7/8000 daily mark so going to aim for 10,000 a day!!
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Exactly this!
Can’t reduce the cals further so the activity has to increase for me to create the deficit. Around 6-7kg down now so less wiggle room now.
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Yeah I struggle with the ‘few bits’, either none or the whole thing 
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Ohh I’ve ordered these for my yoghurts!!
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First try today and I liked them!
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