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Welcome to Per4m! :wave:
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0
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91
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5 December 2024
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Week Twelve - FINAL CHECK IN
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22
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227
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21 April 2025
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Week 11 - Check In
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2
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136
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7 April 2025
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WEEK 12 CHALLENGE: KINDNESS & POSITIVITY 🌟 (31st - 6th)
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26
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158
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6 April 2025
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Food Favourites
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3
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68
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2 April 2025
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WEEK 11 CHALLENGE: PB WEEK 📈 (24th - 30th)
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20
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135
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30 March 2025
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Week 10 - Check In
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9
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138
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23 March 2025
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WEEK 10 CHALLENGE: 100 REP FINISHER 💯 (17th - 23rd)
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4
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73
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22 March 2025
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Documenting the process
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77
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479
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20 March 2025
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Week 9 - Check In
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4
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121
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18 March 2025
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Week Eight - Check In
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6
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116
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18 March 2025
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WEEK 8 CHALLENGE: HEALTHY HABITS (3rd-9th)
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17
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106
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18 March 2025
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WEEK 9 CHALLENGE: PROTEIN PACKED WEEK (10th-16th)
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30
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155
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17 March 2025
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Your Weekly Wins🏆
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22
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287
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17 March 2025
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Recipe Exchange
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25
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217
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14 March 2025
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Chest, Back + Shoulder Workout:
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0
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17
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6 March 2025
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How are you pushing through?
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16
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85
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6 March 2025
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Tea ideas! What’s your go to?
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49
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286
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3 March 2025
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WEEK 7 CHALLENGE: WEEK OF WORKOUTS :weight_lifting_woman: (24th-2nd)
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46
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202
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3 March 2025
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Week Seven - Check In
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2
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78
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2 March 2025
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Active Rest Day Exercises :sweat_smile:
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0
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19
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28 February 2025
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Feature on Per4m's Newsletter
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2
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55
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27 February 2025
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Tips to handle a plateau :orange_heart:
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0
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30
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27 February 2025
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Any one tried the new protein bars yet 😍
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4
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53
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26 February 2025
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What was the instigator for peoples health kick?
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2
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34
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26 February 2025
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Health & Wellness
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0
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13
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25 February 2025
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Bodybuilding Arnolds
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1
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20
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24 February 2025
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WEEK 6 CHALLENGE: PER4M RECIPE WEEK!🍨(17th-23rd)
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12
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96
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24 February 2025
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Your Daily Motivation Boost
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16
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186
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24 February 2025
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LIVE Q&A - Friday 21st 11am-1pm🚀
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29
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123
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24 February 2025
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