Hello all just wanted to join in but have no idea how this forum works 
9k steps today but my goal is weight gain! Im also starting a maui Thai class tonight so looking forward to it!
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Welcome 
That class sounds interesting, let us know how you get on. By clicking topics you can see new topics you can reply by clicking the little arrow button underneath each persons text. put your steps under the challenge 1 section, You can also update your profile, create topics & q&a for your coach. Good luck 
Hey mate , I find the forum confusing also mate don’t worry try your best this me second time around so it’s still confusing for me
Haha thanks mate im normally good with tech but forums just dont make sence to me haha, same as twitter i just dont get it hows your fitness plan going? I think im doing alright and ive started maui thai aswell. I need something to keep me consistant
Mines going great over all start to now , starting 2022 I was 23.5st last year via trans4m I was down to 14.5st currently 16.5st gained some fat and muscle with lack
Of diet , so rejoined this to get back on track and give me an aim/motivation again what about yourself ?
Yeah im pretty similar, ive been training on and off for years but i problem is im very consistant and have decent gains but then I just stop training all together for a few months and I lose everything… my goal is weight gain and the heaviest ive ever been was from a dirty bulk but I felt absolutely awful! Im trying a clean bulk now and its much harder to stomach that much meat and rice but im just forcing it down haha! Up 3kg since starting!
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