Lads, how are we all getting on? Lets all post our wins from this week in here!
Who’s made progress on the scales?
Who’s getting stronger in the gym?
Who’s finally staying consistent and feeling mega?
Yes to all 3 haha
Weights are moving good half way through an 8 week strength block so hoping my PRs go up at the end.
Also ive got strongman training session tomorrow which should be a laugh
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I have tried to stick to the plan and I am really enjoying those gym sessions. And since I was already running consistently before, decided to register for a marathon in May! (Because, why not?
) Let’s see if I can keep it going, but the motivation is there and so is the training so far!
From the start of the program I have seen 3kgs gone on the scale, meal prep (despite not following 100% every day) has been key and I am now getting used to the new normal.
So yeah, I am feeling mega 
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Really enjoying the journey 
This week I’ve gone from 15 Stone 12 Lbs to 15 Stone 9 Lbs 
. At the start of the programme I was 16 Stone 7 Lbs, feeling amazing.
Managed to reach a PB 190 KG Deadlift. Over the moon with that!
Running capacity has improved, enjoying the longer distances.
Staying consistent with my workouts and meals. Feeling mega indeed! Excited to see whats next 
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Bit of strongman today
200.5kg frame carry
Hands are feeling it now
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I’m working away in Sweden where it’s been as low as -30DegC! So making use of the hotel gym where I can, avoiding beer and making the best choices I can at meal times.
I’ve not been able to get on the scales, but consistent progress in fitness can definitely be seen on the treadmill, compared to when I began a few weeks ago!
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Love this! A lot of positive changes happening 
Which marathon are you doing?
Beast!!! Mega that Mikey
Getting stronger, dropping body fat and feeling unreal! Exciting times ahead, can’t wait to see you keep smashing this journey
Q&A day today team! Let’s make the most of this forum and me, I want to help you guys as much as I can
If anyone has any questions or wins lets get them posted in here!
How has the first 4 weeks been so far?
Going really well im losing weight currently around the 6kg loss but can also start to see a physical change which is good
Atm im currently running a strength block which is kinda counter productive of weight loss so its a tough battle. I have 3 week left then going to swapcto a hypertrophy plan for the remainder
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