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We’re loving the support! 
Managed to get up at 6am and in the gym by 7 multiple times this week which is unreal for me as I struggle to get to sleep on a night!
Actually felt great and really accomplished for managing this
Moving further towards my goal of becoming a morning person 
When does everyone else train best? Morning or night?
Great stuff Bec!
6am Crew here
Well done Bec! sounds like you’ve had a great week. I personally love a morning gym session just as I lack motivation in the mornings! Once I’ve been to my i feel amazing and ready to take on the day 
Hey Adam!
How’s your week been
Good thanks, proud I didn’t cave in to ordering food on “interesting “ days haha.
How was your week? Saw you have kids, 8 & 12 here so very much understand your planning in Sundays haha
Like everyone, I’ve been absolutely written off with a cold. Managed to get through 3 sessions this week before just calling it quits and listening to my body and resting!
Feeling much better after rest, so I’m ready to smash this week 
Well done! Definitely mornings for me. More energy then.
Managed a deadlift pb of 10 X 82KG this week - not bad for a 61 year old 
Loving the pre workout boost from the Cherry Fiz!
Excellent PB, Janette! 
My Weekly Win from last week was trying my first CrossFit session! Loved it💪
What’s everyone’s goal for this week? Mine is consistency, had a few more rest days than I’d have hoped last week but we’re back on it this week!
