PLEASE FIND YOUR WEEK 8 CHECK-IN BELOW
We hope you are all enjoying Transform with Per4m and be sure to let us know how you’re getting on in the replies🧡
You can also share any PBs and progress in our Weekly Wins chat here: Your Weekly Wins🏆
Find your next weekly challenge here: Weekly Challenges🥇 - Per4m
Good week of adhering to my diet this week, but finally got struck down with the lurgy which I thought I might have dodged for the first time ever… silly me 
so haven’t been able to train as much as I’d have liked 
still kept steps high and focused even more so on being dialled in with my diet.
Just got to do what you can when this happens and try to not let it get ontop of you!
.
Been hyper focused on consistency and I think it’s paid off 
. After seeing this I’m definitely gonna have my first cheat meal this week, message some of the mates I’ve been ignoring 
.
I hope everyone else is smashing it 
Amazing mind set Bec! Hope you feel better soon 
Insane Results! Well done for smashing it
