Week 11 - Check In

[tom]

PLEASE FIND YOUR WEEK 11 CHECK-IN BELOW

Transform Weekly Check In

The FINAL Week is Here!
We hope you’ve enjoyed the journey with Transform with Per4m so far!

We’re now in the final week, and it’s time for that last push to finish strong, you’ve put in the work, and now it’s time to PER4M at your best!

Drop a reply below and let us know how your Week 11 went!

You can also share your progress in our Weekly Wins chat here: Your Weekly Wins🏆

Find your final weekly challenge here: Weekly Challenges🥇 - Per4m

Good luck to everyone, and keep pushing — you’ve got this!

[ChelsiKelly]

Smashed PBs in my back and bicep session this week so was chuffed with that!

[hollytownsendht]

So pleased with how my training and nutrition went this week! New Hip Thrust PB!