Hi Everyone
I’m Jen just turned 50 in December so wanting to get back in shape after having to many celebrations over the last few months.
Needed some motivation and accountability
Here to a great next 12 weeks
I’m going to try and gain as much muscle/strength as possible over the 12-week challenge by committing to being as consistent with my food as I am with my gym sessions (I’m hyperactive with a terrible appetite - not a great combo for bulking !)
I’m also hoping to meet some like-minded people along the way - starting with this amazing community
My favourite Per4m flavour is carrot cake, hands down, but blueberry muffin and cereal milk are close contenders.
A fun fact about me is that I can’t stand the cold but use to compete across the country (and world) in alpine ski racing and figure skating
Great to have you on board. Time to get strong… and good flavour choices too🙌
Love the ski racing and figure skating comment haha, amazing!
Good luck for the next 12 weeks, have you made a plan of how to achieve your goals? Check out the ‘Your Transformation Plan’ page in the Welcome Pack if not for some tips.
Hi I’m Ryan I joined up for the extra accountability, develop good new habits and become more confident within myself.
My favourite protein flavour at the minute is cookie dough
Favourite hydrate flavour is fizzy bubblegum bottles
I look forward to seeing you all smash your goals and become better these 12 weeks
Hi everyone, my name is Rich. Over the next 12 weeks, my goal is to improve my overall health by building more muscle and reducing body fat. I’m looking forward to this challenge as a way to stay motivated and keep myself accountable.
My favourite Per4m flavour has to be the double chocolate whey. I love adding it to my flapjack mix—it boosts the protein content and gives them that amazing Chocotella flavour!
Wishing everyone the best of luck on their own journeys—let’s smash this together!
I’m Bec, I’m originally from Wigan but I currently live up in Newcastle.
My goal for the next 12 weeks is to smash off as much fat as possible basically Ive just finished a maintenance phase after cutting for about a year as I let myself get a bit too fluffy (anyone else think this stage is harder than losing the fat btw?!)
Also really looking forward to connecting with likeminded people! Newcastle is great but I haven’t met many people up here yet who share my passion for training.
Favourite per4m flavour is carrot cake, but looking forward to trying the Jammie biscuit which could turn my head