Congratulations, you have officially completed the first week of your transformation journey!
PLEASE FIND YOUR WEEK 1 CHECK-IN BELOW
How did you all find Week 1? Let us know a summary of your week🧡
You can also share any PBs and progress in our Weekly Wins chat here: Your Weekly Wins🏆
We will also be holding our first weekly challenge, so check it out here: Weekly Challenges🥇 - Per4m
Start 16 Stone 2lb
Current 15 Stone 10.8lb
A good week, met with the mind a few times telling me to sit down, don’t go to the gym…. But the heart prevailed over the head!
Was in a rut, for amazing how much the mindset has shifted to feeling more positive.
Really enjoying seeing everyone’s posts, really helping keeping me determined to push on.
Have a great Sunday
Down 1.4kg in one week, hit my steps and calories and still feeling really motivated. Hope everyone has had a great week!
Just uploaded my week 2 check in and got an error message on the page - how do we check it was received ok?
118kg down to 116.4kg
Week went really well, stuck to my diet and better than I thought, zero Meal Deals. Did slip Friday night with a proper Italian Pizza, over Dominoes, luckily the 6 year old ate most of it before I got back.
Going to make sure I walk the kids to school as much as I can even in the morning. Takes the same time to drive due to parking.
I found if you use iphone images it doesn’t like it. I had to change the picture to a .jpg
I log onto my computer, open the image, edit and save, mine then saved as a .jpg
For some reason I can’t check in online.
Week 1 is done slight weight drop managed to hit my sessions and get steps in finalised the training program and meal plan so expecting a larger weight drop next week bring on week 2
Week 1 went really well. I made some really smart choices rather than giving in too early! 
Couldn’t hit step goal everyday due to hurting my toe 2 weeks ago but I made smart decisions around this.
My number 1 success is that I actually got up at 6AM 3 times this week for an early morning session before work. I think I prefer it as it sets me up for the day
So nice reading everyone else’s successes 
Made some good changes this week and have really enjoyed feeling back on track. Managed to hit over 12k steps each day and got to the gym 6 times so feeling fab! Well done everyone keep up the good work 
Nice work mate!! 
smashed it!
Have people used week 1 or week 2 printouts for their check-in today?
Dear Per4m,
Check in pics have been sent.
Best
Usman
I used 2… hope that’s right lol.
I got confused having used week 1 to register but then the drop down list said it was “week 1” for today’s option
Dammit I got confused with that too and did week 2 
Oh no, I did that too. I took photos with week 2 printout 
Yeah I used week 2 as well. It’s throwing my OCD out… they should heck had a “start” poster for the start photos.
I used week 1 just for pictures to follow on and fit with each check in
Hi! Please send us an email or DM on instagram (marketing@per4mbetter.com) with your email and we will check this for you
