PLEASE FIND YOUR WEEK 5 CHECK-IN BELOW
We hope you are all enjoying the journey you find yourselves on, let us know how you’re getting on in the chat🧡
You can also share any PBs and progress in our Weekly Wins chat here: Your Weekly Wins🏆
Find your next weekly challenge here: Weekly Challenges🥇 - Per4m
Hello! Excited to get started with Week 5! 
Where is the link to upload the photos, please? 
Check in done! Another 1.5kg down this week! Very happy!
As we are a little out with the weeks and the signs we hold up, are you going to supply some sort of finishing sign for the final check in? Thanks
Nice work mate!!! 
I was a very happy (gym) bunny this week 
- I managed to increase the weight in all of my lifts (and on the scale), so super pumped about that! 
Well done, keep it up .
Got it now. Have uploaded my photos
hey tom!
We will print a new ‘After’ sign to hold up saying along the lines of ‘I have completed Transform with Per4m’ for your final check-in photos and this will be compared against your first submission photos, to avoid any confusion! 
well done. Amazing week 
stronger every week