Boom 2.6 litres of water 
3 per4m bottles done todayyy
Utterly devastating news today at work , my 2.2 litre bottle broke today 
I loved the size and less frequent fills , but means my per4m bottle can be unwrapped and I have a use for it , am I the only person who keeps and collects water bottles ? I keep loads in my house for things like this or hand them out to people whom I help to loose weight, as the big bottles are amazing for tracking the water intake
Another 4.5L of water yesterday. On my first bottle of the day but will need refilled soon after my morning session 
Bit of a late start yesterday as i need to do the school run, but got in another 4.2ltr. Wife found it hilarious as need to ‘go’ too often.
First person to wet the bed buys everyone a hydrate taster 
Always by my side, had my litre of EAAs this morning while training shoulders, hit some PBs this morning 
, progressive overload training working well, pre workout before gym, protein shake when leaving, greens when home, creatine with squash after an hours dog walking, love training days 🏋🏻♂
1 full per4m bottle with peach rings for the gym
2nd pint of dilute just finished
Bladder is on overtime
3 Litres down today 
Finishing the day with 1.5L of decaf coffee and 1.7L of sups! How are people getting through over 4L a day?!? Tell me your ways!!! 
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2 of these today, enjoying the last of my second one while getting my 30 mins of cardio on the bike at home now the kids are asleep
where theres a will theres a way
- Blue Raspberry
- Citrus Burst
- Coconut Watermelon
- Cola Bottle
- Coconut
- Peach Sweets
- Pineapple Rings
- Raspberry Cherry
- Strawberry Blackcurrant
- Gummy Worms
- Pink Lemonade
- Lemon Sherbet Fizz
- Fizzy Bubblegum Bottle
- Blackberry
- Unflavoured
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voters
What’s everyone’s favourite flavour of the Hydrate Electrolytes??
