2l of water + electrolytes smashed
Another 2 per4m bottles sank!
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1.7L this evening before and during gym with cherry pre work out, creatine, Pineapple hydrate and passion fruit eaa. 1.2L thermos of coffee (1 tsp of caffeinated, 2tsp of decaf) with 200ml of milk. Is this considered water intake since it is mostly water? 
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2.6L done today, been a tough one today but I got through it 
well done everyone 
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Had nearly 4.5L yesterday. First 1.5L done already today after my leg session this morning and onto my second bottle for the day
3050ml yesterday going for more today actually trying my hydration supplement - got the fizzy cola bottles as everything else I go for normally is fruit flavoured
Going to order more stuff today, what was the 35% code again please ? Also how do we add our coaches names to it ?
Well yesterday was an absolute chore. Couldn’t get into the gym to de-hydrate, so then having to hydrate with 4.2 litres of water has hard going. But usual Per4ms. Started with a Pre Work, no need for coffee, double shot of Per4m Salted Caramel YUM, Citrus Burst Hydrate, then EAA and Amino Acid, totalling my morning 2.5, then finished off at home with Watermelon and Coconut Hydrate for 1.7ltrs
So… Pineapple Rings hydrate tastes amazing, as does Coconut. And a 50/50 mix makes an incredible Pina Colada 
Good luck with week 2, stick with it, and be amazing.
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This flavour hydrate is deffinatley my favorite i love it!
1 jug with hydrate and 1 just plain water for me today.
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didn’t get around to posting yesterday done 3.2l I’ve already done 2.5l today 
That’s the one I have, it’s soooo good
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2.2L today, back to 12 hour shifts tomorrow so this will shoot up
Finally hit the 3.5l today, been a real struggle today for hydration and steps but perseverance and blind stubbornness got me there 
day three 
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1.5L of decaf coffee & 1.5L of hydrate, creatine & eaa and 200ml with pre work out. Can’t seem to drink any plain water at the moment 
ALSO… I have 2 of the black per4m water bottles and they both leak I’m seeing many of you have the white ones… any leaking from those?