Well over the week I managed a just 7-7.5 hours sleep pretty common for me and what I’m used to but congrats to all who managed to get it 
Well done for everyone in taking part to complete the challenge! It may have not off been the easiest for some but small steps towards something is better than not trying at all. Congratulations guys 
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felt amazing all week and really helped keep me feeling strong in the gym 
Who won the challenge?
Congratulations to @Bastley1652 for winning the sleep challenge! 
We will message you privately on Instagram from our account @per4mbetter shortly so we can sort your prize!
You have all done amazing and we have loved seeing all of your posts and sleep scores this past week! 
We also want to know who’s taking part in this weeks share your meals challenge!
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