This week we are challenging you to get at least 8 hours of sleep every day Monday-Sunday!
Sleep is vital, not only for your energy throughout the day but also to ensure you have adequate recovery from exercise. A lack of sleep can also be vital to how your mood and overall motivation are.
Each day, showcase your sleep on your Instagram story or feed with hashtag #TransformWithPer4m or post your total sleep each day in the chat below. We will select one lucky winner to receive a FREE tub of our RELAX Hot Chocolate, designed for managing stress and supporting cortisol.
Good luck Adam! I personally struggle to sleep myself but the relax hot chocolate is a game changer for me as well as putting my phone down at least a couple of hours before I get into bed! I recently took up reading as well so I think this helps a big deal. But don’t worry try your best as sometimes it’s not as easy as others especially if you have young children like myself!
Been a little quiet last week, as caught the dreaded flu but on the mend and again been at the gym early this morning to get my cardio and some steps done.
I struggle getting 8hrs of sleep in the week, but I will try to aim to get it it.
For me my goal is to come off my phone during the evenings before bed and unwind with my book or even some meditation
Have another great week everyone!
Also I don’t think my watch tracked my sleep correctly:sweat_smile:
Glad your feeling better! Always best to listen to your body when your sick so rest is just as important. We know this may be harder for certain people but like you said even putting your phone away is a great way to relax and un wind before bed.
Im normally guilty of never getting enough sleep, with working both in the ambulance service and an on call firefighter, some weeks, sleep can be non existant. Last night was a good sleep and i always feel good for a good rest. Ill see what i can do this week
Well Done everyone, I am not even gonna attempt this, I know sleep is good, but I would have to goto bed the same time as the kids to get it in, plus last night watch was on charge so counted nothing hahaha