As mentioned I’m a 7hours usually today I managed just over it but , busy with work ,kids etc it’s routine for me , the Mrs gets a lot less cause she’s split shifts she’s more a nap
During the day type 
1 Like
I totally shocked myself by actually managing to get 8+hrs of sleep for 2 nights in a row 
Wasn’t even planning to post in the thread as I’m usually a 6-7 hour max girlie but felt sooo much better after starting my wind down at 9.30pm rather than scrolling till 11 
Now - off to bed! 
1 Like
Reading on the treadmill is such a good hack!!!
1 Like
.
Not having good luck with this one…Will try harder 
Not always hitting 8 hours but happy with my sleep quality this week. I try to keep my bedtime and wake time consistent but our dogs sometimes have other ideas
Well here’s my sleep week - very happy with the quality and consistency. I try to keep my sleep and wake times similar every day to tie in with my circadian rhythm.
2 Likes
Loving seeing all the great sleep scores this week 
Shocked myself by getting over 9 hours last night I don’t think I’ve slept that long since I was in my early teens - must be growing! 
1 Like
Harder than you think to get the 8 hours sleep!
I managed between 7-8 hours each night which I was pleased with! I find taking magnesium really helps with sleeping and staying asleep if anyone struggles with that x