This week we are challenging you to share your recipes!
Whether that be a “What I Eat in a Day” Reel/TikTok, sharing your favourite recipes in the Recipe Exchange, or posting your meals on your Instagram stories with the hashtag #TransformWithPer4m.
By sharing your tasty meals, you will be entered to win a FREE box of Protein Bars in a flavour of your choice! Good luck🙌
Overnight oats
Pasta with roasted med veg and chicken breast
Mince and onion ,carrots , beetroot , broccoli , green beans
Snacks
Protein shake
Kiwi
Protein pudding with banana and granola
Today
Same pre and post
Overnight oats
Pork mince egg fried rice with loads of veg
Same tea as yesterday
Snacks
Protein pudding
Protein Yog and fruit bowl
Sounds great Naomi! What do you put in your overnight oats? It’s been a topic of discussion in our office the last few weeks as we all make them in different ways haha!
Many variations this mornings was Caramel biscuit protein 30g
20g oats
10g chia seeds
Grated apple
80ml apple juice
60g 0% fat yoghurt
15g raisins
10g flaked almonds
Pinch cinnamon
Thank you! 46 years young and competing in my first bodybuilding show next year for the first time my brain hasn’t come to terms with my age yet, I think my body is in denial too
Same!! I’m going to attempt some protein cream filled doughnuts at some point so I will let you know how they turn out, I love messing about in the kitchen