Hey Bec, you said it: tomorrow will be a better day! I have just cancelled my gym session for tomorrow morning. I’ve been pushing myself since we started the challenge and feel I need a rest day. So only Pilates for me tomorrow
Have a good night’s sleep (so important) and tomorrow you’ll be fresh and with more energy - you’ll smash it!
Definitely feeling the motivation to get it all done slipping like which isn’t good this early on haha but I’m dragging myself to do my workouts and getting it done. Went on the scales this morning just for a bit of clarity in what I am doing is working, weight is coming down nicely so that has helped a bit with my mood haha
Not just me then. Training has been fine but I really struggle when at home at night and not wanting to eat chocolate and crisps.
Food as always been my struggle when dieting.
In terms of having a “dodgy” week, most of the time it comes down to what you’re expecting of yourself!
Success should be determined by the behaviors you complete. You’ll have a lot more wins that way.
This is usually the time of year people start to drop off…
Too much too soon
17th week of January
Pay day is upon us
It could be multiple reasons!
Always remember why you’re doing the things you’re doing, and that’ll see you through 1% better every single day is all you should ask! All those 1% amount to something fantastic let’s go!