WEEK 2 CHALLENGE: 10K STEPS (20th-26th)

This week we are challenging you to walk 10,000 steps every day Monday-Sunday!

Walking is an incredible tool for weight loss (and overall health). You can either get yourself outside in the fresh air, which is great for wellbeing, or if it’s still a bit too dark and chilly outside to fit this into your daily routine, jump on the treadmill at the gym or use a walking pad.

Each day, showcase your steps / walks on your Instagram story or feed with hashtag #TransformWithPer4m or post your total steps in the chat below. We will select one lucky winner to receive a FREE Per4m hoodie to keep you cosy on your winter walks.

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2 dog walks & washing the car, plus letting the dogs in and out of our door a gazillion times has enabled me to do 18,000 steps before 6pm today :smiley:

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morning cardio & steps :ballot_box_with_check::ballot_box_with_check:

Be back for legs later :leg:t3: :fire:

Have a good Monday everyone!

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After a long week of night shifts last week, hitting this 10k challenge this week. Played rugby on saturday after a few weeks off for xmas and weather, been to the gym this morning and off for a walk now. Good luck everyone. :muscle:t3::muscle:t3:

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Rest day yesterday so had a chance to get lots of steps in - got to love a long Sunday walk :blush:

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Amazing work Jannette! :raised_hands:

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Keep it up Ella! :muscle:

One day at a time :pray:

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Sounds like your doing great! Well done :raised_hands:

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Great to hear! I love a Sunday walk :raised_hands: :yellow_heart:

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Day 1 :white_check_mark:

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Quiet day today :unamused:, but work is a constant on the go which wonders how I got to 23.5st initially :rofl::rofl:

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Day 1 of new challenge :footprints:

Can finally put my feet up​:joy::joy:

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Just got back from five-a-side footie - don’t expect this count every day :grin:

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Mondays steps

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Smashing the Monday steps out!:walking_woman:‍:arrow_right:

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Day one smashed :boom:

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Who would have thought? Because of this challenge, I’ve started taking walks during my lunch break instead of working. It’s already changing my day-to-day life! :wink::muscle:t2:

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This is great to hear, well done :pray: :yellow_heart:

keep up the great work Charlie, stronger everyday :muscle:

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