Mondays are easy as five-a-side football gets the steps in, but having an office job, I struggle with the 10K a day, so to hit it if I go to a supermarket in the morning or lunch, I walk up and down every single aisle instead of just the ones I need to, then treadmill down the gym on training days and if I still haven’t hit it walk round the streets around home in the evening.
Everyday can be a bit hard as now more desk based rather than working on vans, but I just make sure I clearly forgot my water bottle when I go get water hahaha and every time I use the printer its the one furthest away and I don’t bulk print. Also taking the long way round to get the kids from school helps. Then hopefully just 500ish after dinner.
Great tips and ideas guys! Especially if your in an office job, in our office we like to go on a 20 minute walk all together on our dinner to get our steps in and get some fresh air
When you see a random ad/notice on your local community FB page and decide to join in…you meet a bunch of new people, enjoy some fresh air and clock over 18,000 steps!
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instead of just the ones I need to, then treadmill down the gym on training days and if I still haven’t hit it walk round the streets around home in the evening.
