WELCOME TO YOUR WEEK 7 CHALLENGE: A WEEK OF WORKOUTS
For Week 7, we are challenging you to share your workouts from each day to social media or the forum!
This is your extra bit of accountability to make sure you’re completing daily movement, whether that be a gym session, 5k run, or some active recovery like yoga or walks!
The winner of this weeks challenge will win a FREE tub of Amino Burn
Remember, if you are sharing your content to social media, to tag us @per4mbetter and use the hashtag #TransformwithPer4m so we can recognise your hard work
Great challenge, rest day for me today so no “real” workout too share. However it’s been raining all day so got 90mins cardio done split into 2 sessions. 45 on the stair master then an easy 45 on the treadmill this afternoon.
Morning
My sessions this week are deloads so lower weights but higher reps so can still push to failure.
So I did strength training (push session today) and then finished off with 12mins on the stair climber.
Working sets
Cable rope pullover super set rope face pull X1
Lat pulldown neutral grip X2
Reverse grip pulldown X2
Hammer strength DY row single arm X2
Cable V bar row X2
Hammer strength row machine high grip X3 starting with 10sec squeeze each set
Deadlift no touch X2
then an easy 45 on the treadmill this afternoon.
