Trans4m Midpoint Check-In📝

[Craig2297]

Yes mate, heading in the right direction. Nearly 4kgs down from the start of this challenge and back on the bike again.

[Owen]

My mid point check in

@Anna

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Key Wins So Far

What’s gone well over the last few weeks?

• ive been eating clean and introduced and concentrating on eating whole foods
• I now have visible Abs

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Progress Check

• Steps:
  • I’ve been smashing around 12000-15000 steps daily
• Nutrition / Macros:
  • I’m tracking everything but looking back I do seem to have a bad habit of grabbing a coffee to many lol
• Training:
  • I’ve had one or two weeks that I’ve not been able to Finnish where I’ve been too tired
• Recovery
  • My sleep has been rubbish but I’ve been making use one had at least two days off to rest still grabbing a decent step count

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What Needs Tweaking?

What’s one or two things you could improve that would make the biggest difference over the next 6 weeks?

• I need to plan my weekends better so I don’t find myself snacking and getting bored and also need to remind myself that this won’t happen over night

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Clear Goal for the Next 6 Weeks

Be specific and realistic.

My main focus for the next 6 weeks is:

• stay positive

• Be 1% better every day

• get to 85kg currently 88kg

  
  
  

[KJM1984]

You’re all very inspiring. I didn’t enter this to even think about the competition, I entered to give myself a bit of a motivation, a kick up the backside. Maybe even find some accountability.

I should visit this thread daily to remind myself of the brilliant people making significant changes to be a better version of themselves .

Well done to you all, I’m excited to see where we all end up in another 6 weeks!

[Craig2297]

Getting into a strong routine helped me when spending long periods away. It gives you something else to think about rather than worrying about family at home all the time. For me it also made the time away seem quicker, as was always focusing on the next progression. Be that faster on a CV based exercise or moving up on the weights. Good to see you are smashing it whilst you’re away.