Recipes - Share your secrets!

I’ve prepared my high protein Panna Cotta for tomorrow. It takes zero skill.

A packet of powdered zero sugar jelly prepared with 250ml of boiling water, I use the strawberry flavour, a 450g tub of 0% Fage, and a scoop of clear whey (I have Vimto flavour stuff, because I’m a 7 year old at heart). I’ll be trying it with some Per4m clear whey next.

Chuck it all together and refrigerate overnight.

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This sounds amazing, and to have all that protein in one serving is great :blush:

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I love overnight oats,

40g oats, 20g walnuts, 15g chia seeds, 50g blueberries, 200ml almond milk , 10g honey, 1 1/2 scoops of protein powder mix it leave in the fridge overnight - ready for busy mornings. You may need to up the ingredients based on your macros :heart_hands:

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Friday night treat planned

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That’ll be nice! How you getting on, Craig? :flexed_biceps:

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Going well Joey, just realised I have posted this in the wrong group. But wanted to share a low calorie treat, the Ninja creami is amazing.

We have a Ninja Creami but I’ve never really found a good high protein low calorie recipe.

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Try TikTok, I have got a few off there.

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That looks outstanding.

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Sounds unreal- will defo try! I’m loving a simple & filling protein porridge at the min. 40g oats, milk, one scoop of the vanilla crème whey topped with whatever I fancy- banana & honey / chocolate chips and apple are becoming firm favourites! So filling and tasty!

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