Share your favourite healthy recipes and discover new meal ideas to support your fitness goals.
Just had a delicious and easy meal prep lunch!
Chicken Fajita Rice:
140g chicken
50g basmati rice
1/4 red pepper
1/4 yellow pepper
1/4 green pepper
1/4 onion
Old El Paso Fajita seasoning mix
449 cals
41g protein
68g carbs
3g fat
3 Likes
Cookie Dough Overnight Oats Recipe
Start your day with a breakfast that tastes like dessert! This cookie dough overnight oats recipe combines rich, indulgent flavours with a creamy, satisfying texture, making it a treat you’ll look forward to every morning. Perfectly balanced to support your active lifestyle, it’s a quick and delicious way to fuel your day.
Ingredients
50g oats (use gluten-free if preferred)
25g Per4m cookie dough flavour protein powder
100ml unsweetened almond milk (or use milk of your choice)
15g peanut or almond butter
10g chocolate chips (use dairy-free if preferred)
Serves 1
Macros
Per serving:
428 calories
31g protein
40g carbs
16g fat
Method
Place the ingredients in a bowl or sealable container. Stir well.
Cover and refrigerate for 6 hours or overnight.
Stir again and add more milk if desired.
Transfer to a bowl and serve.
Store any leftovers in an airtight container and refrigerate for up to 24 hours.
2 Likes
Lunch today 
High protein wrap:
- Wholewheat tortilla wrap bread
- Low fat soft cheese
- Mashed avocado
- Roasted chicken from last night
2 Likes
Looks great, I will have to give this recipe a try! 
1 Like
Thanks for sharing @Connor - the recipes in the 12-week planner were an unexpected surprise but very much appreciated 
2 Likes
My tea last night! Kung Pao Pork Fakeaway 44g Protein and just 514 calories!
150g Pork Tenderloin
10g Cornflour to coat
Chinese 5 Spice 1/3 tsp
Toasted Sesame Oil 1.5ml
Long Grain Rice 75g weighed uncooked
Red Pepper
Carrot
Sliced Bamboo Shoots
Brown Sugar 1/3 tbsp
Sweetener 15g
Cider Vinegar 20ml
5g Honey
Dark Soy Sauce
10g Tomato Puree
Delicious fakeaway to curb the cravings!
4 Likes
Oh wow, looks yummy!
1 Like
One of the most simplest recipes but so low in kcal - add 15-20g jam and it’s a healthy Victoria jam sponge 
2 Likes
Healthy frozen protein yogurt snack bars! Just add a scoop of your whey protein mixed with the yogurt and freeze over night
2 Likes
Here is a recipe for some Baked Protein Oats! These are Chocolate, Cinnamon, Banana and Apple flavoured.
However, you can interchange the ingredients to suit your favourite flavours of things like chocolate or fruit etc.
Ingredients:
80g Mornflake Creamy Superfast Oats
30g per4m Cinnamon Doughnut Whey
½ tspn Baking Powder
1 tspn instant hot chocolate powder
1 tspn Truvia Sweetner
2 tspns coconut flour
1 handful of dark chocolate chips
1 banana chopped into discs
1 apple diced
1 tspn cacao powder
Handful of nuts e.g. walnuts and hazelnuts
1-2 tspns of cinnamon powder
1-2 tspns coconut sugar
1-2 tspns chia seeds
1 heaped tspn peanut butter
Instructions
1. Preheat oven to 150 degrees Celsius
2. In an oven proof bowl, add all dry ingredients and mix together. Only add ½ banana and ½ apple at this stage.
3. Pour in unsweetened almond milk to the desired consistency. You want it reasonably wet so it doesn’t dry out too much in the oven.
4. Slice the other halves of banana and apple into discs and layer on top. Throw a handful of nuts such as hazel or walnut on top.
5. Sprinkle a generous amount of sweet cinnamon powder, coconut sugar and chia seeds on top.
6. Finish with a heaped teaspoon of peanut butter in the centre of the bowl.
7. Stick in the oven for 20mins.
Enjoy!
Hi all.
Have 3 recipes that I use as a snack.
Protein Brownies
Protein Flapjacks
Low calorie strawberry mousse
Hey Everyone! 
Here is a recipe for a Caramel Biscuit Protein Cheesecake to help with your sweet tooth, but also to help you hit your protein goals.
Ingredients
For the spice blend (optional):
ÂĽ tsp ground cinnamon
ÂĽ tsp ground ginger
ÂĽ tsp ground cloves
ÂĽ tsp ground cardamom
ÂĽ tsp ground nutmeg
For the base:
180g pitted dates
90g walnuts, cashews or almonds
ÂĽ tsp sea salt (optional)
For the cheesecake layer:
180g Greek Yoghurt (Use dairy free if preferred)
50g Per4m Caramel Biscuit Flavour Protein Powder
1 tsp Vanilla Extract
150g Light Cream Cheese (Use dairy free if preferred)
Suggested toppings: Whipped or squirty cream, caramel sauce, strawberries, crushed Lotus biscuits.
Serves 6
Per serving:
298 calories
14g fat
28g carbs
15g protein
Note: Serving suggestions are not included in the calorie and macro breakdowns.
Method
Line the base of a small round, square or loaf tin with baking paper, ideally a springform tin if you have one.
Place the dates in a food processor or high-speed blender. Blend well until the dates form into a ball. Remove and set aside.
Place the walnuts and salt in the food processor and blend for 2-3 minutes, until quite finely ground.
Add the dates and blend for 1 minute until thoroughly combined. The mixture should stick together when you squeeze it gently between your fingers. If it’s too dry, add 2-3 dates and blend again.
Pour the mixture into the tin and spread evenly. Press down very firmly using your fingers.
Place in the freezer.
Place the spice blend ingredients in a bowl, if using. Stir well.
Place the cheesecake layer ingredients in a bowl. Mix well with a spatula. If there are any lumps, whisk gently with a balloon whisk. Add 1-2 tsps of the spice blend. Stir well and taste. Add more if desired and stir again.
Pour the mixture over the cheesecake base and freeze for 2 hours or until firm. Cut into 6 pieces.
Will you be giving this recipe a go?
1 Like
That sounds and looks great Mike! Will have to give this a go
1 Like