Hi, my macros have been set at
Carbs - 142g
Fat - 52g
Protein - 213g
And I’m struggling to get all the protein in, already having a protein shake during the day,
Any suggestions on what I could add that would be lower in carbs/fats as they’re not an issue?
Thanks
I would adjust your meat sources to accommodate this but wait for experts to explan
Hiya,
This is what I’ve been having for breakfast if this helps
whey protein powder 30g
Porridge oats 50g
Almond milk 50g
Egg whites 75g
Blueberries 20g
Macros are 335kcal 35g protein 6g fat 37g carbs
Just microwave for a min stir and microwave for 30 secs your good to go tastes amazing 
Egg whites are high in protein low in fat and carbs, cottage cheese, skyr and Greek yoghurt- (not to be confused with “Greek style” yoghurt- which is usually higher in calories, sugar/carbs and fats and lower in protein) …
I actually love the 0% Fage Greek yoghurt! I know a lot of people aren’t keen and prefer the ‘full fat’ one but I’ve got used to it and it’s my go to when trying to get more protein in the day
Yup, zero fat greek yoghurt with protein powder mixed in is a protein bomb for pudding. Zero cal sauces help if you don’t like the tartness.
Do you get supplied with a personalised macro split on the programme?
No but you can use the calculator in the members hub for a generalised one.
I use my fitness pal. You can set yourself daily calorie target on there and splitt you macros how you like.
You can scan barcodes of foods or search.
Log what you eat in the diary and track your macros that way
May try upping your meat intake, lean beef, chicken breast, fish, if your taking 100g may be try 150g or even double it. Just remember you kcals when doing this. Good luck 
Tuna, egg whites, chicken breast (boiled), turkey breast, any non-oily fish.
Hey Ryan - I advise selecting lean protein sources - lean meat is the easiest option - chicken breast being a popular choice - selecting lean meats will give you the best protein vs other macro ratios. if your diet doesnt allow for meat intake let me know and I will make some suggestions. Another alternative is the WHEY HYDRATE mixed with your water intake during the day