Guys the scales are finally dropping 
but the drop is scales is a massive boost in confidence 
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Sod the scales! You can see a massive difference! Incredible!
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I love the little sprinkles in the bday cake too 
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Well done your progress is great xx
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Sprinkles?! Donāt tease!
So my shopping listā¦
1 x Bday Cake
1 x Sticky Toffee Pudding
1 x Apple Strudel
1 x Lemon Sherbet Pre Workout
This 35% discount will be handy!
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Ohhhh yeah sprinkles
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Welll done on your progress can totally see a difference 
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Iāve not taken loads of pictures this whole challenge as I like to see the changes and find if I take them too regularly I end up feeling like there isnāt a change. Today with 2 weeks left I thought it was time to take some and to look back at my original uploads Itās actually exciting to see the changes.
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Does the birthday cake have bits of sprinkles in it? Iāve always been put off incase there are wee bits in it x
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Dont be put off it doesnt taste bitty its got colours in it. Its lovely
Get a single server one to try thats what I did
Jesus isnāt the only one who can walk on waterā¦
I have a 14 metre space to walk, 14m between my bridge wing doors. Iāve walked that 14m a total of 476 times, or 238 laps, Iām glad I donāt have to count it!
Another 10000 steps in the 10kg weight vest, done before 0600. Sat down with my Fizzy Peach Hydrate or whatever itās called. The radar is pretty empty. Itās 28Ā°c outside and the AC is struggling.
Sunday at sea is always an easier day, 8-10 hours work only. The sea is calm, itās going to be a good day to get a lifting session in!
We have a couple of ports coming up this week, always a difficult time to get to the gym, but if I can find 30 minutes I can do something.
Enjoy your weekend everyone!
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Thatās a lot of walking in a small space.
How does the peach hydrate taste? Might be my next one to try.
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Wasnāt overly enamoured with it the first time I had it.
Itās grown on me though, itās my daily choice rather than the Gummy Worms one. Itās definitely one I will buy again.
Reckon Iāll go for the Cola Bottles and Lemon Sherbert next.
The Fizzy Bubblegum Preworkout is alright, it is very blue! Iāll try the Cherry Fizz one next time I order.
Iām about to have the Minty Chocolate Protein for my dinner, I really like it. Mixes well, tastes good, itāll be my go to for taking to sea with me. Reliable, decent macros, and when I find something I like I tend to stick with it.
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Iāve just got the Lemon sherbet electrolytes, it tastes exactly like the sweets to me.
Just waiting for chocoeggsplosion protein.
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Oh yeah that Chocolate eggsplosion is on my list too.
I do love a pun, so itās a winner for me!
Lemon sherbets are a favourite, so if it tests like the sweets thatās good enough for me!
Whatās your preferred protein flavour?
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Fantastic you should be so proud
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Feeling the fittest Iāve felt since my teenage years!! Iām so grateful for me 11 weeks ago for making this decision to commit to trans4m with per4m, I truly feel incredible! Just shows that the transformation really isnāt just physical and how you look but fitness levels and also mentally how you feel 
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Thanks Charlie , hope your progress is going great x
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Looking mega buddy well done
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