Progress so far…. I feel like I’ve achieved what I set out to do not only am I more confident with my body I fell like the habits have improved I’m making better decisions about what I eat and when I eat and I’m always now looking for better alternatives
Even though I’m in a deficit my energy is really good in comparison to the start so I can’t wait to slowly build my calories up and see and feel how much I can achieve after this
So back from our roadtrip to belgium an besides the car deciding to throw a tantrum an hour from the ferry resulting in us missing said ferry and fixing car over night in a petrol station
ive weighed myself today and still lost 1.8kg haha which im taking as a win as I ate what I wanted and even had a few beers
Well done owen thats a great transformation and still 1 week to go 
Smashing it 
its amazing what 12 week can do isn’t it 
Protein and everything else the same as yesterday all meals I’ve planned for are exactly the same from now on until Thursday ready for a carb load let’s see what magic we can make with a little carb load aye
Well done! You’ve done a great job x
Amazing keep it going xx
Thank you lovely 
it’s been so hard on some days 
Incredible work! Well done
