Its nice to be part of the challenge with others isn’t it. Helps and give some focus too.
Glad your doing all that you can still while on the ship that takes determination for sure x
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Did someone said take it easy first day back after the accident?? #100kg inclined bench press . Let’s F go 
. Can’t keep quite 
x
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Never take it easy if you feel like you can go heavy 
You enjoy it?
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Yea babe, it was great, straight into it lol , now you are inspiring me even more x
My latest update on how scales are moving, around 7 kgs down since the start of this challenge
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Amazing !!!
Love all that xx
Happy with the progress so far, first time I have seen 80kgs in a few years
. Still a few more kgs to go but that’s probably after this challenge has finished. Managed to hit 197 days so far on the move goal as well.
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Fantastic Work Hannah
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Amazing that Craig 
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Cheers mate, glad you back in the gym after your little set back. Guessing by the pictures the cars a right off?
Guys not sure how many want to do it but , tag your Instagram here , so we have follow and support each other, even after 12 weeks . Mine is @iamrealgupta
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Amazing progress 
keep up the good work
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Just followed, mines @jcarroll1985
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Followed you mate, mines @samw3771 only just started it so I plan to build my account up of progress
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Followed you too mate
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This is great work 
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Progress so far, not so good on the weight loss, but yesterday hit a PR Deadlift of 160kg (with bar weight) for 3 reps and this morning got 95kg bench (with bar weight) for 3 reps. Then 8 reps of 37.5 dumbell bench
This week after the half marathon (2hr 40min - target was 2:20-2:30) I have felt burnt out and thought the challenge was over. But my wife has challenged me to Strong Man and wants me to pull a lorry so the fire has been re-lite, focus changed from body sculpting to raw power.
Good Luck to everyone, so much hard work has been going on here. I wonder how much weight has been lost over all 3 category’s
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Just followed all of you @craig2297
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@fitnesswithflares I just started a fitness page on Instagram and tiktok 
follow and I’ll follow back 
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