well wasn’t expecting that one as a PB, away with the Mrs and did a little sightseeing after the run this morning.
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My PB for the week, mixed doubles at Hyrox Glasgow. 1 minute faster than my previous mixed doubles best!
Great to see everyone making progress.
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That’s incredible! Outstanding Mikey, Outfeckingstanding!
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Not gym related but this month is my best sleep average of the year so far and definitely feeling better for it 
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Feeling better then i have in a good while 
really pushing with my resistance training, cardio and steps. Been pushing for 15k steps a day this week instead of 12k and so far hit it each day, even on work days. I aim for 40 mins of cardio on the excersise bike most days but done 60 mins the last 2 nights 
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You have done so well!! Amazing results so far 
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Great work charli
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Personal best for me this week was smashing this 400+kg leg press (for two reps) I wanted to see what my leg limit was and I found it lol 
and to say I’m in a calorie deficit and feeling drained AF I can’t wait to see what I’ll push when I start building again and yes I did have my pal spotting but god knows what he would of done if I had got in trouble here lol
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amazing work glad you managed with out needing help x
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A Saturday core workout for me today - first time doing squats now I can at the new gym I joined and managed to get to 50kg on the final set. That’s for sure today’s PB.
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My PB this week was hitting 70kg on the Hip thrust machine! 
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Amazing well done girl
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I have loved this week, push everything that has already been done and more. PBS this week
Deadlift 160kg
Leg Press 440kg
Bench Press 100kg then upped to 110kg
New Exercises
Yoke 60kg
Farmers Walk 130kg
I don’t have pics or video of Yoke and Farmers, but the top of my back says otherwise
Although my weight has gone up a little .2kg, I have felt amazing this week, pushing and pushing I can feel a massive change in my body and with a new challenge being set, all focus will be on that for the next 4 months
Bring on Strongman in July
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Nice way to end the challenge, first time I have run 5 miles in a few years
then a little more sightseeing whilst away. Definitely earning these few beers
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I finally hit a hip thrust PB of 140kg this week 
I had been stuck for AGES so felt like a huge win!!! Well done everybody 
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Hit 140kgs on the leg press today and realised I could probably go heavier still 
@Anna was there a winner for this challenge?
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Congratulations to @Charli710 for winning PB Week!
Amazing effort from everybody, it’s so exciting to see you all smashing your goals - keep up the hard work for this final push
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