WEEK 11 CHALLENGE: PB WEEK 📈 (24th - 30th)

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WELCOME TO YOUR WEEK 11 CHALLENGE: PB WEEK

This week is PB Week – time to push your limits and hit a new personal best! Share your Personal Best from the week with the group on socials or in the forum and inspire the community.

:flexed_biceps: How to enter

  1. Share your PB in the forum
  2. Post your PB on socials

Good luck everyone :raising_hands:

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Fasted cardio PB :sweat_smile: hoping to be the leanest I’ve ever been this week so that will be the real PB :crossed_fingers:

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Well done on the pb mate :flexed_biceps:t3:
That gym looks insane I’m jealous!!!

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Thank you, yer it’s pretty cool tbf. Only opened last year got a proper hardcore feel to it. We used to train at a generic 247 place so was super excited when they announced this place

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Honestly so jel. I live in Newcastle city centre and the standard of gyms is :dog_face: :poop: :sob:

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As if, thought there would be some bangers there

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I hit a sub 20 minute 5k for the first time ever!

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Couple of pbs from this evening weight session :flexed_biceps::flexed_biceps:

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That’s brilliant! Lowestoft is my old home town!

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Unreal!!! Well done :clap:t3:

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Pushed hard this morning and got 5 new PB’s.
Some are new exercise just started with on this block but happy with the PB’s :grin:
Hope everyone else is smashing there own PB’s however big or small keep pushing :flexed_biceps:t2:

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My PB was completing the Liverpool Half Marathon this last weekend

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So I rose to the challenge this morning and stuck 40lbs, a personal best for me, in my rucksack for my weekly rucking session!

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Leg day today and really pushed it and buzzing cause got 4 PB’s but two of them in my main goal exercises which are trap bar deadlift and barbell back squat.

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Terrible sleep, kept waking up starving throughout the night. Definitely a willpower PB to not go snack But this morning I can 100% say this is the leanest I’ve ever been in my life, true PB in condition :exploding_head:

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That is defo a strong will power.
Insane results in condition your smashing it.

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Thanks bro, pushing hard to the finish line now. Just want a bit more condition in my legs :person_facepalming:

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Finish week 6 of couch to 5k. Solid 9.5kph run for 25 minutes.

Can’t believe I’m actually starting to like running. 6 weeks ago running was my worst nightmare

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2 PB’s today for upper body workout.
Really happy that got one PB in bench press. Really been struggling with form so the weight hasn’t increased but nailed it today.
Just looking back at how far I’ve come I’m really happy with the process so far.

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Well done lads :flexed_biceps:. I couldn’t run down the street let along 25mins, respect.

If you’re interested in increasing your Bench mate there’s loads of good info on YouTube from channels like Mark bell and elite fts. Search something like elite fts Bench and am certain a good tutorial will come up