Looks like you’ve gained so much muscle in such a short time!! Well done 
hope your proud thats incredible results
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You’ve made good progress its not been a huge amount of time, you should deffo be happy with what you have achieved.
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After injuring myself during COVID in 2020, and requiring shoulder surgery and more spinal surgery, I was unable to train for years, until around June last year.
I’ve just kept putting more and more weight on, so this really helped give me some sort of motivation.
I’ve gone from 87.1kg at the start, to 79.1kg, so I’m really pleased.
Hopefully I can now stick to this stuff, and maintain much more healthy habits.
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Thanks so much! Kinda wish we have another 2 weeks, I’ve actually enjoyed it 
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Thank you! You dont really realise how much progress you’ve made looking in the mirror day to day because I thought I looked the same until I looked at the photos from 12 weeks ago to now 
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Amazing progress!!! Hope your proud of your self. Good luck
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Some great progress pics, shows what can be achieved in a short time with the right focus and support.
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Do we know when the finalists are announced?
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Winners are announced on the 7th of April I think
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Everyone has done soooooo well yous should all be so proud x
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I love how this challenge has pushed everyone, the after photos are brilliant!
I genuinely never saw myself as being overweight but comparing my 12 weeks I’m shocked at how inflamed and bloated I looked before!! Totally can see benefits of training and feeding my body better, and I’m going to keep pushing!
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12kg down over the 12 weeks!
86.55kg-74.4kg
It has been an amazing experience and what a way to start the year off
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Changes not as huge as I’d have liked but progress Has definitely been made and only 3.5kg between photos
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Some great progress pics, wouldn’t like to be the one choosing winners.
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