Week Twelve - FINAL CHECK IN

Trans4m with Per4m Weekly Check-Ins
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Congratulations, you've reached the final day of your Transform with PER4M Journey 🌟

Remember: You’ve got until midnight tonight to submit your final check-in!

PLEASE FIND YOUR FINAL CHECK-IN BELOW

How To Check In

  • Take your ‘after’ photo and document your weight and height.
  • You MUST hold up our Week 12 Sign in your photo.
  • Wear underwear / clothing ensuring your stomach, arms and legs are visible
  • Use the same or similar outfit to your ‘Before’ photo
  • Submit three photos—front, back, and side.

DOWNLOAD WEEK 12 SIGN HERE
(If you are unable to print, please hold a newspaper showing todays date.)

Once check-ins close, we’ll begin selecting the winners, who will be officially announced on Friday, April 11th.

đŸ”„ Prizes Up for Grabs

:1st_place_medal: 1st Place – £3,000
:2nd_place_medal: 2nd Place – £1,500
:camera_with_flash: Top 10 – Exclusive photoshoot with Eddie Whitehead on April 27th

Thank you to everyone who has taken part in our first ever Transformation challenge, good luck to everyone who has made it to the end! Whatever the result, the progress you’ve made is something to be proud of! :flexed_biceps:

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I think I’m gonna re submit last week’s photos cause I’m currently a stretched out oompa loompa :sweat_smile:

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Wish me luck am terrified :person_facepalming:

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Photos done yesterday had my reward day yesterday so today is focusing on wee Winston and then preparing myself for another 12 week course starting Wednesday with the active Stirling and the peak gym on socials on Wednesday
 excited for this good luck
To every one especially the ones who have been in contact via messages you are all appreciated :heart_eyes::smiling_face_with_three_hearts:

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Nothing wrong with an orange fake tan :joy: Your gonna smash it today :raising_hands::oncoming_fist::heart_eyes:

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Last check in completed :grin:

Well done to everyone involved. It’s been a great challenge but a great community to be part of.

You have all helped me with tips, tricks, advice and encouragement and I thank you all.

Been looking forward to today as going to have a good treat day for all the hard work.

Good luck to everyone :flexed_biceps:t2:
We smashed it.
Onto the next one.

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Well done everybody!!!

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Best of luck! You’ll love being on the stage! Be proud and show off your hard work!

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Last check in completed! Well done to everyone who stayed the course - in my mind we are all winners! Don’t fall off the wagon now, health is wealth, never forget it!

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Wow you look amazing well done!! :heart:

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Look absolutely unreal mate! :flexed_biceps:t3:

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WELL DONE EVERYONE.

Literally feels like two minutes since we all signed up - how is it April already please?

12 weeks of graft, ups and downs, mental battles, temptations, illness, injury
 we’ve faced it all collectively, yet we’re all here at the end submitting our final check ins.

By doing this whole challenge in itself you are in a very small percentage of people on this earth who will put themselves through a tough mental AND physical challenge, limit food and train hard for 3 months. It’s easy to forget that!

It’s been amazing meeting you all - what a great community of people supporting each other. Proud of myself and everybody else and have absolutely loved seeing everyone’s progress.

Thanks to per4m for putting this on aswell such a great incentive and has really helped me to push myself that extra bit more than I would have

Keep in touch via socials gang!! :green_heart:

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Thanks Gemma! I feel great too!

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One of the bucket list :exploding_head:

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Excited to know how you got on yesterday?!

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Absolutely peeled to bits mate! Look unreal - how was it?

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It was good thank you both for asking. I won my category :sweat_smile:
 however I was the only one in my category so that kinda doesn’t count :person_facepalming:.

It was a big rollercoaster battle against my own mind demons and insecurities to get up there especially as I had to go up solo and was first up so “opened” the show. But proud I did it and hopefully will get some cool photos later this week from the photographer :crossed_fingers:

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Good on you mate.
And a win is a win.
And opening the show that must have been nervous but you did it and by the photo you nailed it so again well done :flexed_biceps:t2:

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Thank you bro, appreciate all the support :flexed_biceps:

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Well done lad, some balls and effort! And a medal to top it off :raising_hands:

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Yes I have been the only competitor just like that but it doesn’t detract from your win one bit - you should feel really proud of yourself! I hope it’s spurred you on to compete again :clap::star_struck:

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