Same here , people say I’m crazy, baby I’m just hydrated !
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I definitely want to drink more plain water. I think I just prefer something warmer to drink especially during the winter. But I will drink the sups so I don’t know if I’m just craving flavour 
would definitely like to drink less coffee. I’ve been drinking decaf for over 6 months now in a bid to reduce my caffeine intake which has actually helped but plain water been shocking. Yesterday I drank my usual coffee, then celebrated a birthday with 2 zero sprites and a no sugar ice blast and when I got home I drank 2 glasses of water late as much has been dehydrated 
not a good day for hydration for me yesterday! 
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Ever tried dr I king hot or warm water? I drink mugs of hot water x
Forgot to turn my heating down over night and woke up super thirty 
Drinking well into my 3.5 litre target.
Not a big fan of the hydrate, highly recommend passion fruit eaa for that intra workout help
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No… I am going to try this today! Will report back 
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Yeeeees passion fruit eaa is my new favourite 
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Yeah I prefer warm water to cold to be honest. 
hopefully this helps you
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These are PERFECT for me when i’m down route with work! Not letting being away from home stopping me from getting to goals 
and it tastes soooo good ! 
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Protein hot choc hydration
I am loving a nighttime drink of 50/50 Per4m whey mochaccino and casein (unflavoured) with a dash of cocoa powder and scoop of reishi mushroom powder. I mix it up with a stick blender and some tepid water then top up with hot water.
It gives me a hydrating, protein loaded, nighttime hot choc mocha look forward to.
This is also amazing subbing Per4m whey mochaccino with Per4m Choc Brownie Batter isolate. Both variants give a lush froth.
Absolutely loving the pink lemonade hydrate at the min- adding it to 1L bottle of water each morning so it lasts longer!! 
Little less today, but on track for the week 
Feeling better and staying consistent 
. Hope yall enjoying the journey!
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Hydration week done, Saturday 4ltrs and today got down 3.4tlrs. Not so easy on rest day
2.9L for me today, well done everyone 
4.2L yesterday. Bottles filled and walking to the gym to start the week now
Congratulations to the winner of Hydration Week - @Hannah 
We will drop you a message to arrange your free Cherry Fizz Hydrate order
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Thank you!! Can’t wait to try it. Love my raspberry cherry hydrate 
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