Protein in for yesterday
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Ended the day on 144g of protein yesterday 
target is 140g, finished the day with a ninja creami using 40g of per4m white chocolate whey 
unreallll!
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Another day another protein filled day deffo smashed it today a lot better than yesterday
today’s little food/snack hack today well every day lol
Yogurt whey
30 grams of whey mixed with some no fat Greek yogurt today I added some peanut butter to lift those fat macros up but this final meal is my day balancer/booster to get my macros where I want them
You know your heavily into a prep/cut when you have to take the BLOOBS and banana out ya diet 
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Protein goal achieved today 
Also if anyone wants to try make a tasty no cook protein snack that keeps in the fridge, I highly recommend these peanut butter protein bars. Tried and tested and can confirm they are delicious!! I used my banana crème protein powder so they had a nice salty chocolate banana flavour
https://www.ambitiouskitchen.com/peanut-butter-cup-protein-bars/
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Was shattered last night so forgot to upload.
Next couple of weeks are absolute chaos as I’ve ripped out my kitchen and getting a new one installed so trying to navigate cooking without any hob or oven is becoming a nightmare 
so no protein pancakes for me till I’ve got the new one in 
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5g under my 160g goal today 
if I wasn’t already in bed I’d have shoved some snack in to knock me over!
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These look amazing, however I hate peanut butter. Please don’t shout at me
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Didn’t post yesterday as I dropped 35kg on bloody phone so yay 
Didn’t quite hit my protein yesterday either but weight is still trending down and my recovery is still ok I’m absolutely shattered lol week 12 is hitting lol but we go on lol
Haven’t really got any food hacks today as I just eat the same similar stuff each day with one alternating meal so for my tea yesterday I had a Thai green curry with basmati rice 388kcal 34g protein 6g fat 50g carbs
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I used to say this but I’ve found I like it now with things. I’ll drizzle it on apple or use it in these treats. With the dark chocolate and your favourite flavour protein it actually doesn’t taste anything like peanut butter! Especially with the sprinkle of sea salt on top! They keep for weeks too!!
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I’m a creature of habit when I’m locked in. Literally eating the same meals day in day out with the rotation of snack, Greek yoghurt, per4m protein bar or per4m protein pancakes are my go to!
Anyone else not wanting the challenge to end??
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Oh might have to give them a try then. Thanks 
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Love it! Yep I’m wanting to extend it a few weeks
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