WEEK 9 CHALLENGE: PROTEIN PACKED WEEK (10th-16th)

Trans4m with Per4m Weekly Challenges🥇
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WELCOME TO YOUR WEEK 9 CHALLENGE: PROTEIN PACKED WEEK

For Week 9, we are challenging you to make a conscious effort to hit your protein goal every day! If you’re unsure of how to find your protein target, use our calorie counter to calculate it.

Simply share your daily protein score in the forum and you will be in with a chance of winning a FREE 900g tub of protein of your choice from our Egg, Plant or Whey range!

Remember, if you are sharing your scores to social media, to tag us @per4mbetter and use the hashtag #TransformwithPer4m so we can recognise your achievements this week! :orange_heart:

Good luck everyone :raising_hands:

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What a great challenge.
My protein goal is 208g.
Let’s smash it.

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Getting enough protein has been a game changer for me in my bodybuilding journey.
I used the calorie counter and it pretty much came up with my current protein goal of 160-180g!
Here’s my first lunch with 30g chicken - looks boring, it is, but I love it because it makes me strong :grinning_face_with_big_eyes: Have a great week everyone!

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Just finished cooking up my chicken mince for the next 2 days. Always aiming for 200g protein a day, normally land around 200-220g a day depending on what’s cooked for dinner and if I have trained that day (extra shake post workout).

Variables are kept very low, same 3 meals everyday and then slight difference with final meal as the Mrs needs her variety. But it always has to have minimum 40g protein to get me upto the 200g.

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Week 8 Challenge
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Yay loads of protein, that means i got a lot of shaking to be done. Carbs they are my arch enemy, maybe some more porridge oats in the morning will help.

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Yess let’s go! :raising_hands: my goal is 120g per day :glowing_star:

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Jeeeze seems a lot but should comfortably smash that as per :joy::joy::joy:

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glad you think so Mike! Good luck with the challenge :yellow_heart:

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Looks delicious Janette! My favourite type of meal too! :raised_hands:

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Great idea meal prepping! Consistency is key. Have a great week :raised_hands:

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You can do this John! Lets smash this week :yellow_heart:

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Have an amazing week Holly! :raised_hands:

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Keep up the hard work Colin! :muscle: :yellow_heart:

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Went above target yesterday but was training day so having extra protein before and after workout.

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Target = Result
Cal 2880 = 3345 - 465 over
Carbs 216 = 324 - 108 over
Protein 324 = 333 - 9 over
Fat 80 = 83 - 3 over
Burnt 1588 Exercise

Today was clearly a trial run. Although the wife did a funny look when i had 3 chickens breasts as a snack hahaha

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Tuesday
Target = Result
Cal 2880 = 2896 - 16 over
Carbs 216 = 250 - 34 over
Protein 324 = 302 - 22 under
Fat 80 = 80 Stop on
Burnt 1898 Exercise - Steps 17638

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Yesterdays’s targets.
Went over on calories, protein and carbs but with the exercise got room and all those extras help.
I try not to incorporate the what’s left tab at the moment just hitting what I’m meant to be at so that on rest days I’m on target.

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