Here you will find the motivation you need each day to push yourself that little bit further!
Hey guys!
How’s everyone’s challenge going so far?
Motivation is great when you have it, especially at the start of a challenge like now.
But ive found from past challenges that after a couple of weeks the tiredness/hunger hits and you find you’re dragging yourself to the gym more often than you’re feeling good about it and probably leaving effort in the tank.
I’ve started documenting my journey this time - I’m going to post a 1 min video every training session documenting the process to keep me motivated and keep me pushing to the MAX in the gym. If I dont, it’s all on camera 
Here it is on TikTok:
I’m also on IG - @bec0co
I’d LOVE to see everyone else’s journey documented and hopefully follow a few more people who do this for moral support and tips.
I’m by no means an influencer 
it was really tough to do this and get out of my comfort zone - especially doing a voiceover as someone who’s always hated the sound of my own voice, and there will probably be a lot of people I know taking the p*ss
Keep smashing it!
10 Likes
Love this!!! Looking forward to following along on your journey 
3 Likes
We’ve all got to start somewhere and today’s the day! Day 1… let’s go smash it. We might all have different goals but we’re all here chipping away at them together.
7 Likes
Thank you, Sophie! 
1 Like
Good morning everyone 
We know Wednesdays are a tough day to take on, it is called “Hump day” after all. So here is some motivation that will hopefully spur you on today!
When you feel like something is tough or you feel like quitting, it is always important to remember the reason why you are doing it.
If you have reached that point during this challenge, we urge you to remember why you want to transform, whether it be to look healthier, feel better in yourself or just for the idea of pushing yourself to achieve a goal.
So, if you need a little boost throughout this transformation be sure to comment why you are transforming and use other people’s reasons as motivation for one another.
We’re here as a community to help each other Per4m Better 
4 Likes
Being inspired by this book 
Actually, borrowed three books from my local library - more than I have borrowed for a long time!
The next day of your transformation journey starts with one choice: Show up today!
Every rep, every meal, every decision—it all adds up. Think of today as another exciting page in your fitness journey, and you’re moving closer to the best version of you.
Fuel your ambition. Stay consistent. Remember why you started.
3 Likes
Have an amazing day Adri 
1 Like
Happy Sunday, everyone!
Can’t believe we’re on Week 5 of this challenge.
This week is another opportunity to smash our goals - Keep going! 
4 Likes
Hey gang, this week is the halfway point! How is everyone doing? Not going to lie, I am hungry! 
3 Likes
Yeah I’m doing good! In such a routine now! Can’t believe we are nearly half way through the 12 weeks! Keep strong! 
4 Likes
Yer been pretty comfortable so far, definitely about to enter the suffering stage
4 Likes
Love that we’re halfway, it makes me feel like we’ve done the hardest bit now which is starting and staying with it? And getting into better habits, which feel really good
4 Likes
I agree! 
Hardest bit is to get started and then being consistent. It should be easier now that days are lighter and weather is improving (!?) 
C’mon everyone, only six more weeks to go!
3 Likes
The days being lighter definitely has an impact on both mood and motivation! Especially for myself, have a great week everyone!
1 Like