Your Daily Motivation Boost

Here you will find the motivation you need each day to push yourself that little bit further!

Hey guys!

How’s everyone’s challenge going so far?

Motivation is great when you have it, especially at the start of a challenge like now.

But ive found from past challenges that after a couple of weeks the tiredness/hunger hits and you find you’re dragging yourself to the gym more often than you’re feeling good about it and probably leaving effort in the tank.

I’ve started documenting my journey this time - I’m going to post a 1 min video every training session documenting the process to keep me motivated and keep me pushing to the MAX in the gym. If I dont, it’s all on camera :woman_shrugging:t3: :grimacing:

Here it is on TikTok:

I’m also on IG - @bec0co

I’d LOVE to see everyone else’s journey documented and hopefully follow a few more people who do this for moral support and tips.

I’m by no means an influencer :rofl: it was really tough to do this and get out of my comfort zone - especially doing a voiceover as someone who’s always hated the sound of my own voice, and there will probably be a lot of people I know taking the p*ss :rofl:

Keep smashing it!

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Love this!!! Looking forward to following along on your journey :smiling_face_with_three_hearts::muscle:t3:

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We’ve all got to start somewhere and today’s the day! Day 1… let’s go smash it. We might all have different goals but we’re all here chipping away at them together.

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Thank you, Sophie! :pray:

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Good morning everyone :raised_hands:

We know Wednesdays are a tough day to take on, it is called “Hump day” after all. So here is some motivation that will hopefully spur you on today!

When you feel like something is tough or you feel like quitting, it is always important to remember the reason why you are doing it.

If you have reached that point during this challenge, we urge you to remember why you want to transform, whether it be to look healthier, feel better in yourself or just for the idea of pushing yourself to achieve a goal.

So, if you need a little boost throughout this transformation be sure to comment why you are transforming and use other people’s reasons as motivation for one another.

We’re here as a community to help each other Per4m Better :orange_heart:

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Being inspired by this book :closed_book: Actually, borrowed three books from my local library - more than I have borrowed for a long time!

The next day of your transformation journey starts with one choice: Show up today! :orange_heart:

Every rep, every meal, every decision—it all adds up. Think of today as another exciting page in your fitness journey, and you’re moving closer to the best version of you.

Fuel your ambition. Stay consistent. Remember why you started.

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Having my lunch and reading my book :heart:

Have an amazing day Adri :pray: :yellow_heart:

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