School run complete already at 2,500 steps so far. Heading to the gym shortly for a back session & some cardio 
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Pull day here💪 started with some compound movements then into accessory exercises
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Trained legs early this morning and added cardio on the end
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Today I have trained the chest and bit of shoulders, then tread mill to get trained up for a Half Marathon, in the gym for 04:00 as work starts at 6.
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well done getting it done 
good luck for your half marathon!
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Did upper body today. First time doing supersets which was interesting! Luckily my gym is pretty quiet first thing. Focusing on lower weights and higher reps, and just really controlling the movement rather than chasing the reps. Followed by 45 mins treadmill walking. The workout plan I’m on has only 2 x 20 min cardio per week, which seems quite low, so I’m adding walking to the other days
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Upper body and stairmaster for me today! Enjoyed listening to Peter Attia on the High Performance podcast about what fitness and diet should look like after 30! An interesting listen!
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Lower body today, followed by 20 mins stairmaster and 10k steps goal
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I had glutes today! officially walking around my shops like I pooped my pants 
but no pain no gain right!
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Amazing work so far! Let’s do it🥳
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I would be aiming for between 8000-10,000k steps wherever possible 
Today I’ve done a full body workout and a yoga class, slightly short of 8k in the step department. Might go run up and down the stairs 
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Thanks Rachel
Going to have a listen of this 
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Did my lower body session today, quads are killing me already 
I swear that I’m doing roughly the same exercises as I normally do but lowering the weight and upping the reps makes it feel harder!
Hope everyone else has a good sesh today
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