My current training split is
Monday - Chest, shoulders and triceps
Tuesday - Back and hamstrings
Wednesday - cardio (stairmaster 30mins)
Thursday - push and quads
Friday - Pull
Saturday - cardio (stairmaster) 30 mins
Sunday - cardio (stairmaster) 30 mins
Staying really consistent with training nutrition cardio and most importantly getting good quality sleep.
Scale weight is currently 80.45kg which is a 6.1kg drop in 3 weeks!