Rest day = cardio day
Short and sweet
30mins on treadmill at speed 3.5mph at incline 15.0.
Then onto the stair climber for 10mins,
Level 5 for 3mins
Level 6 for 2 mins
Level 7 for 2 mins
Level 8 for 2 mins
Level 10 for 1 min.
Then tomorrow is a full rest day, ready to start new programme on Monday.
Rest day, on standby for work so getting some activity in early incase get a callout 
Hopefully manage 45mins on this followed up with a few big dog walks if the sun stays out n I don’t have to go work 
Sunday replace Saturday moving day with Leg Day (Machine Weight) plus Kg - Reps 10, 8, 12
Dead Lift (20Bar) 80, 120, 100
Hack Squat (47.6) 40, 80, 60
Plated Leg Press (70) 160, 240, 200
Glute Trainer (22.7) 17.5, 37.5, 27.5
Seated Leg Curl 68, 77, 72
Seated Leg Extension 72, 81, 77
RDL Cable (Adjustable Pulley) 68, 91, 77
Abductor Out 77, 97, 84
Adductor In 43, 57, 50
Stairmaster 20 minutes
Congratulations @Mike23 for winning the Week of Workouts challenge!
We will contact you via E-mail to arrange your prize 
And a huge congratulations to everyone who participated, we have loved seeing how many of you have been interacting in the forum this past week, who is taking part in the healthy habits challenge?
Thank you very much.
Was a great challenge to get stuck into and share what I’ve been doing.
But it’s been great seeing what everyone else has been doing in their programmes and taking something from them and adding to mine.
So well done to everyone.
Yeah it’s really good to see everyone so committed to the challenge and pushing each other every day across the line. Keep it up everyone!
