WELCOME TO YOUR WEEK 10 CHALLENGE: 100 REP FINISHER
For this challenge, finish any workout with 100 reps of an exercise of your choice. It could be squats, push-ups, deadlifts, burpees, bicep curls—whatever pushes you the hardest!
You can break it up into sets, but the goal is to hit 100 total reps before you finish your session.
How to enter:
Complete your 100 rep finisher
Share a video or post-workout selfie.
Tag #TransformWithPer4m and let us know which exercise you chose!
I love this challenge! It just makes you challenge yourself a little bit further!! Did simple hamstring roll outs today after my session - legs were burning