WEEK 10 CHALLENGE: 100 REP FINISHER 💯 (17th - 23rd)

Trans4m with Per4m Weekly Challenges🥇
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WELCOME TO YOUR WEEK 10 CHALLENGE: 100 REP FINISHER

For this challenge, finish any workout with 100 reps of an exercise of your choice. It could be squats, push-ups, deadlifts, burpees, bicep curls—whatever pushes you the hardest!

You can break it up into sets, but the goal is to hit 100 total reps before you finish your session.

:flexed_biceps: How to enter:

  1. Complete your 100 rep finisher
  2. Share a video or post-workout selfie.
  3. Tag #TransformWithPer4m and let us know which exercise you chose!

Good luck everyone :raising_hands:

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Today was conditioning with the 15th Couch to 5k run and finished off with 100 bicep curls 20-20-10-10-10-10-10-10 with a 30kg bar

Did not expect the amount of lactose burn in the arms

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Challenge accepted…again. 100kg deadlift for 10, no way was I gonna carry that on so did 80kg for the last 90, video of last set on insta

Might go for push ups tomorrow

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I love this challenge! It just makes you challenge yourself a little bit further!! Did simple hamstring roll outs today after my session - legs were burning :sweat_smile:

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great challenge…Ending leg day with 100 reps super light 60kg hip thrusts with a heavy booty band- absolute glute burner :peach::fire:

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